Don’t Fear Hunger

Don’t Fear Hunger

While breathing out, pretend you are blowing out the candles on a cake. Tell your doctor you are exercising and especially if you experience any change in your symptoms. If you smoke, the best thing you can do to look after your health is to quit. We have information and support to help you quit smoking.

  • This high pressure can damage parts of the eye that are vital for vision, such as the optic nerve.
  • This means losing it and dealing with changes can be very hard, even traumatic.
  • If you’re starting hormone therapy very soon after being diagnosed with prostate cancer, you might still feel upset, shocked, frightened or angry about having cancer.
  • Dealing with changes to your body can knock your confidence.

But this does not mean that you have to eat every time you are hungry. Often, hunger may strike at a time where access to whole foods is not possible, or at least highly inconvenient. Any benefits of lower insulin levels must be supported by diet and regular exercise, however.


Weight loss and poor appetite are common in cancer and chronic illnesses. Both can affect energy levels and quality of life and can cause anxiety in people who have an illness and their carers. Loss of appetite may cause withdrawal and isolation if you do not feel like joining others for a meal. People begin to lose modest amounts of muscle as they get older, largely because they become less active.

If your diet and exercise regime isn’t working it could be your hormones that are at fault. We’ve included different types of nuts throughout our durhamhealthclassaction nutritionally-balanced meal plans. The key is to plan your favourite snacks so they fit into your overall diet, and watch your portion sizes.

Life after cancer: Getting back to “normal” after treatment

Take prednisolone with food to reduce the chances of stomach problems. It may also help if you avoid rich or spicy food while you’re taking this medicine. Some side effects, such as stomach upset or mood changes, can happen straight away.

Steroids can also be effective in stopping or slowing the rate of growth of some, but not all, cancers. You will usually have a higher dose at the start of your treatment, which will gradually be reduced to a lower dose. Your doctor will monitor you and you may be able to come off steroids after six months. If you’re obese, losing weight is beneficial to your overall health.

Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. Steroids have a wide range of effects, and can be used for a broad spectrum of diseases, ranging from the minor to serious life-threatening problems. Different doses and regimes of steroid use are required to treat different conditions.

Healthy food swaps

The only difference is vince is on chemo long term so is not stopping any time soon. Raised blood pressure (hypertension) Some people taking steroids experience high blood pressure. This usually resolves when your medication is reduced or stops. During your course of steroids, your blood pressure will be monitored by your medical team.

Drugs need to be broken down and absorbed into your blood stream before they can take effect. Proteins called ‘enzymes’, particularly one known as ‘CYP3A’, are important in this process. Foods that block the action of these enzymes lower the amount of the drug that is absorbed into your body, making it less effective.

My only worry is – how easy are these steroids to come off? Just worried once my last couple of cycles are done the sudden stoppage could cause problems. I know this is something I shouldn’t really be worrying over – but have read of people having issues. This April, we want more people to #KnowTheHigh5 symptoms of bowel cancer.